The oval-shaped brown-colored juicy fruit is not only a delicacy but also is packed with several nutrients. Hence, while adding it to your regular diet can satisfy your sweet tooth, it can even help maintain your health in different ways. Also, known as sapota, this fruit starts getting available in late winter and stays up till the fall season. If you wish to enjoy the best Chiku, you must wait for midsummer when the production is at its peak.
Usually, you can consume chiku as a whole fruit any time of the day. However, consuming it as a midday snack is a great dietary plan. In case, you cannot consume the fruit as a whole, you can even indulge in a relaxing smoothie made out of chiku powder.
Nutritional Composition of Chiku
Chiku is a calorie food but is low in cholesterol. So, it can be a great snack even for old age people. It is a great source of Vitamin A and Vitamin C. Also, this pulpy fruit is known for diverse minerals like calcium, phosphorus, iron, sodium, potassium, carbohydrates, dietary fibre, and magnesium.
Usually, you need to consume the fruit whole, similar to other fruits like kiwi or avocado. However, you can even pick up alternatives to the whole fruit in the form of chiku chips and others.
Enhancing your Daily Diet for Improved Health
Why should you include chiku products in your daily diet? Many people may have this confusion despite of the nutritional values that the fruit holds. So, let us check out the health benefits that Chiku offers and you can include this fruit in your daily diet.
- Get Rid of Constipation: Chiku or Sapota is considered to be a natural laxative because it contains dietary fiber. The fiber keeps your gut clean and helps you stay away from issues like constipation. Also, the fruit offers protection to your colon’s mucous membrane to keep it safe from any kind of infection.
- Anti Inflammatory Solution: Chiku is packed with tannins which are polyphenolic compounds. These compounds make this brown fruit an amazing anti-inflammatory solution. It helps in keeping diseases like gastritis, enteritis, esophagitis, and irritable bowel syndrome at bay. Apart from the intestine, the fruit also helps in any other inflammation and pain.
- Efficient Skincare and Haircare: Are you facing hair fall issues? Now it is commonly known that antioxidants keep your skin and hair healthy. Apply antioxidants-rich sapota juice regularly on your scalp to reduce swelling and strengthen your hair follicles. Similarly, applying the juice to your skin also helps in reducing issues like acne or wrinkles. Moreover, it can be a great anti-aging agent.
- Keeps your Blood Pressure in Check: Blood pressure is a very common problem today that is impacting almost everyone. While blood pressure disorder is mainly associated with old age, today even younger people at times face this challenge. Whether your pressure is high or low, both cases can be deadly. While blood pressure can be kept under control through regular meditation, natural ways can also help you at times in tackling the situation. The two eminent minerals magnesium and potassium in Chiku ensure healthy blood vessels to regulate proper blood circulation and pressure.
- Cancer Prevention: Antioxidants are known to be the main element that prevents the occurrence of cancer. Out of several sources of antioxidants, Chiku is one such food item that you can include in your daily diet. Also, Chiku is rich in necessary vitamins such as Vitamin A and Vitamin C that help in fighting infection and keeping you healthy. For example, Vitamin A will maintain healthy skin along with a healthy mucus line. Similarly, Vitamin C protects your oral system and lungs from cancer-causing infection.
- Strong Bones: The bones of your body require minerals like calcium, phosphorus, and iron not only to stay healthy but also to increase endurance. Once again, Chiku or Sapota is one such fruit that has all these essential minerals in it, making it an ideal option to keep your bones healthy and strong for a long time.
- Antifungal and Antiviral: The antioxidant properties of Chiku also make it a strong weapon to fight against fungal and viral infections. Also, it tends to deal well with bacterial and parasitic impacts. On the other hand, Vitamin C along with different minerals keeps free radicals in check.
Tips on Including Chiku in your daily Diet
According to experts, one should include about 5 servings of fresh and seasonal fruits in their daily diet. Along with other healthy fruit options, Chiku is one of the best options that you can go with. The best way to consume the fruit is to cut it in half and then scoop out the pulp with a spoon. However, you can even check out other options such as juice, smoothies, custard, cakes, and others made out of Chiku.
If getting Chiku in your local market is difficult or you wish to try out Chiku products, Neevstore can be one of the finest places to check out. Try their Chiku Hamper in which you get all their Chiku products in one pack.